Grilled Chicken Breast

1. 1

   Even Out the Thickness

   Pound the chicken breasts to an even thickness, about 2 cm, so they cook evenly.

   • Chicken Breasts×4
2. 2

   Season

   Coat the chicken with the olive oil, then season all over with the salt, pepper, garlic powder, and paprika.

   • Olive Oil2 tbsp
   • Salt1 tsp
   • Garlic Powder1 tsp
   • Paprika1 tsp
3. 3

   Grill

   Preheat a grill or grill pan to medium-high. Grill the chicken 5-7 minutes per side, until well marked and the internal temperature reaches 165°F (74°C).

4. 4

   Rest and Serve

   Rest 5 minutes before slicing so the juices stay in the meat. Serve, or refrigerate for meal prep.

Notion ID: 17