Egg Muffins with Chicken Sausage
  • Breakfast

Egg Muffins with Chicken Sausage

These egg muffins are packed with protein and veggies, making them a perfect grab-and-go breakfast option.

12 servings

~50 min

Ingredients

  • Eggs×10
  • Egg Whites×4
  • Milk¼ cup
  • Saltto taste
  • Black Pepperto taste
  • Chicken Sausage, cooked, crumbled250 g
  • Baby Spinach, chopped1 cup
  • Bell Pepper, diced½ cup
  • Cheddar Cheese, shredded60 g

Instructions

  1. Preheat the Oven

    Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or use silicone liners.

  2. Whisk the Eggs

    Whisk eggs, egg whites, milk, salt, and pepper in a large bowl.

  3. Fill the Muffin Cups

    Distribute sausage, spinach, bell pepper, and cheddar evenly across the muffin cups.

  4. Pour the Egg Mixture

    Pour the egg mixture over the fillings, leaving 1/4 inch of headspace.

  5. Bake the Muffins

    Bake 22 to 25 min until set and lightly golden.

  6. Cool and Serve

    Cool 5 min before removing from the tin.

Start Cooking