Egg Muffins with Chicken Sausage

Step 1 · Preheat the Oven

Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or use silicone liners.

Step 2 · Whisk the Eggs

Whisk eggs, egg whites, milk, salt, and pepper in a large bowl.

• ×10Eggs
• ×4Egg Whites
• ¼ cupMilk
• Salt
• Black Pepper

Step 3 · Fill the Muffin Cups

Distribute sausage, spinach, bell pepper, and cheddar evenly across the muffin cups.

• 250 gChicken Sausage, cooked, crumbled
• 1 cupBaby Spinach, chopped
• ½ cupBell Pepper, diced
• 60 gCheddar Cheese, shredded

Step 4 · Pour the Egg Mixture

Pour the egg mixture over the fillings, leaving 1/4 inch of headspace.

Step 5 · Bake the Muffins

Bake 22 to 25 min until set and lightly golden.

Step 6 · Cool and Serve

Cool 5 min before removing from the tin.