Overnight Oats High-Fiber + High-Protein

Step 1 · Mix Dry Ingredients

In a large bowl or container, mix oats, chia seeds, flax seeds, and salt.

• 2 cupsRolled Oats
• 3 tbspChia Seeds
• 3 tbspFlax Seeds, ground
• ⅛ tspSalt

Step 2 · Add Soy Milk

Add soy milk and vanilla extract. Stir well for about 30 seconds to prevent clumps.

• 3 cupsSoy Milk
• 2 tspVanilla Extract

Step 3 · Incorporate Yogurt

Stir in Greek yogurt until smooth.

• 1⅓ cupsGreek Yogurt, plain

Step 4 · Mix Optional Ingredients

If using, mix in nut butter and mashed banana.

• ×2Banana, mashed

Step 5 · Fold in Berries

Fold in berries and hemp hearts, or save them for topping in the morning.

• 1 cupFrozen Berries

Step 6 · Refrigerate Overnight

Cover and refrigerate at least 6 hours or overnight.

Step 7 · Adjust Consistency

In the morning, loosen with a splash of soy milk if it’s too thick.

• 3 cupsSoy Milk