Lentil Soup
  • Lunch
  • Dinner

Lentil Soup

6 servings

Time: ~1 hr

kcal
423
fat
7 g
carbs
65 g

Ingredients

  • Olive Oil2 tbsp
  • Onions, chopped×1
  • Carrots, diced×2
  • Celery, stalks, diced×2
  • Garlic, minced3 cloves
  • Ground Cumin1 tsp
  • Smoked Paprika optional½ tsp
  • Lentils, rinsed and picked over1½ cups
  • Canned Tomatoes, 14 oz, diced1 can
  • Vegetable Stock6 cups
  • Bay Leaf×1
  • Spinach, roughly chopped3 cups
  • Lemon Juice1 tbsp
  • Salt, to tasteto taste
  • Black Pepper, to tasteto taste

Instructions

  1. Sauté the Vegetables

    Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery with a pinch of salt and cook until softened, 6-8 minutes.

  2. Bloom the Aromatics

    Stir in the garlic, cumin, and smoked paprika, if using, and cook until fragrant, about 1 minute.

  3. Simmer the Soup

    Add the lentils, tomatoes, stock, and bay leaf. Bring to a boil, then reduce the heat, partially cover, and simmer until the lentils are tender, 25-30 minutes.

  4. Wilt the Spinach

    Discard the bay leaf. Stir in the spinach and cook until just wilted, 1-2 minutes.

  5. Finish and Serve

    Stir in the lemon juice and season with salt and pepper. For a thicker soup, blend a cup or two and stir it back in. Serve hot.

Note

Notion ID: 9