
- Lunch
- Dinner
Lentil Soup
6 servings
Time: ~1 hr
- kcal
- 423
- fat
- 7 g
- carbs
- 65 g
Ingredients
- Olive Oil2 tbsp
- Onions, chopped×1
- Carrots, diced×2
- Celery, stalks, diced×2
- Garlic, minced3 cloves
- Ground Cumin1 tsp
- Smoked Paprika optional½ tsp
- Lentils, rinsed and picked over1½ cups
- Canned Tomatoes, 14 oz, diced1 can
- Vegetable Stock6 cups
- Bay Leaf×1
- Spinach, roughly chopped3 cups
- Lemon Juice1 tbsp
- Salt, to tasteto taste
- Black Pepper, to tasteto taste
Instructions
Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery with a pinch of salt and cook until softened, 6-8 minutes.
Bloom the Aromatics
Stir in the garlic, cumin, and smoked paprika, if using, and cook until fragrant, about 1 minute.
Simmer the Soup
Add the lentils, tomatoes, stock, and bay leaf. Bring to a boil, then reduce the heat, partially cover, and simmer until the lentils are tender, 25-30 minutes.
Wilt the Spinach
Discard the bay leaf. Stir in the spinach and cook until just wilted, 1-2 minutes.
Finish and Serve
Stir in the lemon juice and season with salt and pepper. For a thicker soup, blend a cup or two and stir it back in. Serve hot.
Note
Notion ID: 9