
- Dinner
One-Pot Beef Orzo Bolognese
This one-pot beef orzo bolognese is a high-protein meal that's perfect for families. Vegetables are grated into the sauce, making it a nutritious option for both adults and children. The dish is quick to prepare, taking only 20 to 25 minutes, and requires just one large, deep saucepan or casserole for cooking.
A quick and nutritious one-pot meal with grated vegetables and high protein content, perfect for families.
Time: ~30 min
Ingredients
- Extra Virgin Olive Oil1 tbsp
- Ground Beef750 g
- Onions, finely diced×1
- Carrots, coarsely grated×2
- Garlic, finely chopped3 cloves
- Tomato Paste2 tbsp
- Dried Oregano2 tsp
- Worcestershire Sauce2 tbsp
- Passata700 ml
- Beef Stock, or water650 ml
- Orzo, dried400 g
- Fine Salt, plus more only if needed½ tsp
- Parmesan, finely grated100 g
Instructions
Brown the Beef
Heat the oil in a large, deep pan over high heat. Add the beef and cook for 5 minutes, breaking it up, until browned.
Cook Vegetables and Aromatics
Add the onion and carrots and cook for 3 minutes. Add the garlic, tomato purée and oregano and stir for 30 seconds.
Combine Ingredients
Add the Worcestershire sauce, passata, stock or water, orzo and salt. Bring to a boil.
Simmer the Orzo
Reduce to a lively simmer and cook uncovered for 10 to 12 minutes, stirring often, until the orzo is tender. Add a splash of hot water if the mixture becomes too thick before the orzo is cooked.
Finish and Serve
Remove from the heat and stir in half the Parmesan. Rest for 2 minutes, taste before adding more salt, and serve with the remaining Parmesan.